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The 5:2 fast is one of the easiest and quickest ways for you to lose weight.It works with your body,…
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Dr. Neal Barnard’s new diet and plan offers an evidenced-based, food-as-medicine protocol for …
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FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods you love? You could…
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In today's fast-paced world, convenience often trumps mindful eating. Ultra-processed foods, with th…
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Unlock Nature's Way of Getting and Staying Lean for LifeWhen you hear the words "carb-cycling" you m…
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Finally, a diet for people who love great-tasting food!The Sonoma Diet combines modern nutrition wit…
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